Each hitter needs to leap increased, hit more durable and rating extra factors. However earlier than including extra drills, you should reply a extra essential query:
What is definitely limiting your attacking sport proper now?
Two gamers can have the identical aim and nonetheless want utterly totally different coaching. One might have higher explosiveness. One other could already leap excessive sufficient however battle with timing, arm swing or decision-making.
That’s the reason I created Subsequent-Gen Hitter Foundations—a brand new free coaching system that helps you perceive your sport, establish your predominant precedence and start with the suitable improvement path.
Extra Drills Are Not All the time the Reply
Volleyball gamers have entry to extra coaching content material than ever earlier than. You’ll be able to open YouTube or social media and discover tons of of leaping workouts, arm-swing drills and attacking ideas inside minutes.
The issue just isn’t a lack of knowledge. The issue is realizing which info issues for you.
Random coaching could make you’re feeling productive with out fixing the difficulty that’s holding you again. You would possibly spend weeks enhancing power when your greatest limitation is timing. You would possibly practise hitting more durable when higher positioning and shot choice would make a higher distinction.
Efficient improvement begins by figuring out your present start line.
Your First Step
Uncover Your Private Hitter Profile
The free Hitter Evaluation examines the important thing areas that affect your attacking efficiency. After finishing it, you obtain:
✓ Your private hitter profile
✓ Your strongest space
✓ Your predominant improvement focus
✓ A advisable Starter Path
✓ A downloadable private report
4 Hitters. 4 Completely different Beginning Factors.
Primarily based in your outcomes, the evaluation recommends one among 4 Starter Paths. You do not want to decide on the trail your self—the system helps you establish probably the most helpful place to start.
Soar Greater
Construct explosiveness, enhance your take-off and attain the next attacking contact level.
Hit More durable
Develop a quicker arm swing and switch extra drive into the ball.
Timing & Method
Enhance your rhythm, positioning and talent to adapt your method to the set.
Smarter Hitter
Learn the set, block and protection and select a greater attacking answer.
What Is Inside Subsequent-Gen Hitter Foundations?
Foundations is designed to offer you a transparent and manageable first step. It isn’t one other monumental coaching library that leaves you questioning what to observe or practise first.
Your Foundations expertise contains:
- Three introductory classes explaining the entire system
- Your advisable Starter Path
- Six centered improvement classes
- A private starting-point analysis
- A sensible seven-day problem
- A progress evaluation to guage what modified
- Further free coaching sources and guides
You’ll have entry to all 4 Starter Paths, however I like to recommend finishing one path at a time. Targeted coaching is simpler than attempting to alter the whole lot directly.
A System Constructed From a Lifetime in Volleyball
I represented the Czech nationwide workforce in additional than 180 worldwide matches, competed at three World Championships and performed skilled volleyball in eight nations.
On the 2010 World Championship in Italy, I completed because the event’s second-best spiker. However my profession additionally included troublesome durations, technical issues and moments when working more durable was not the identical as working higher.
Right this moment, I exploit these experiences as a coach and creator of VolleyCountry to assist gamers perceive their sport and practice with a clearer objective.
Coming Subsequent
Subsequent-Gen Hitter PRO 2.0
Foundations is step one. I’m additionally constructing NGH PRO 2.0—4 full eight-week improvement paths for gamers who need a deeper and extra structured coaching course of.
Every PRO path will embrace weekly missions, centered classes, sensible motion plans, check-ins and progress opinions. Present PRO members will retain entry to the present PRO library, with the brand new paths added to energetic memberships as they’re launched.
Discover Your Beginning Level
Cease Coaching Blindly
Uncover what your assault wants most, obtain your private hitter profile and begin the suitable improvement path without spending a dime.
Free evaluation · Private outcomes · No bank card required
Jiri Popelka
Former Czech national-team participant, skilled volleyball participant, coach and creator of VolleyCountry.