A number of the drills I see don’t work on what they are saying they work on (like this one). Some drills truly work towards what they’re indicated as engaged on. This drill falls into that latter class.
As you’ll see, it options gamers tossing beanbags, then catching them as they do a simulated spiking arm swing. You want look no additional than the video’s opening caption to know what it’s proported to be engaged on – rushing up the arm swing.
Small downside with that. Hitting one thing – particularly hitting one thing laborious – isn’t the identical as catching, even when the arm tracks the identical arc. You want extra management to catch than to hit. Thus, you’ll nearly definitely use a slower arm movement that begins earlier. So slightly than engaged on rushing up the arm swing, this train truly slows it down.
I’d personally go together with one thing extra like what you see on this submit.
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