Pepper is one thing generally seen in volleyball. In it’s most straightforward type – and the one individuals seemingly consider first – it’s two individuals taking part in the ball forwards and backwards to one another in a pass-set-hit sequence. Typically, that doesn’t contain a internet. There are any variety of variations from there. You’ll be able to search YouTube and discover dozens of examples.
Over-the-Web Pepper, because the identify implies, merely consists of the online. One of many extra frequent varieties might be the 3-person. It’s principally a follow-your-ball. There’s additionally a 4-person model you may see on this video beginning at about 2:25.
There’s even a 2-person model, usually known as one thing like 2 v 0 Pepper, if you happen to actually wish to problem the gamers. And you’ll go proper as much as 6 v 6 pepper. We had a Workforce Pepper after I coached at Radford that was one variation of this idea.
The fundamental precept of over-the-net pepper, not matter the variety of gamers, is that you simply’re doing cooperative pass-set-attack with the third ball going over the online. It’s superior to the extra commonplace net-less variations as a result of each facet of it’s way more game-like. That’s why it may be such an amazing warm-up exercise. Simply transfer from standing to simple jumps to full jumps for the third contact to step by step progress the depth (and management demand).
Listed below are hyperlinks to some different pepper variations.
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