The primary two weeks set the ceiling for how briskly newcomers enhance. Your purpose isn’t good method – it’s playable volleyball. Meaning fewer factors gifted to the opposite facet, extra balls crossing the online, and gamers who perceive the place to go and what to do when the ball comes again.
Use this plan as a framework, not a script. Choose a session size (60/90/120), maintain one principal precedence per day, pressure-test it with a easy sport, and monitor one metric so you recognize if it’s working.
Notice: I’ve set that is up as 2 weeks of 5 practices every. Whereas this may match a center college atmosphere, most individuals most likely don’t have that sort of coaching frequency. If that’s you, relatively than pondering when it comes to weeks, assume when it comes to blocks. The identical rules apply.
New to teaching? Begin right here: Newbie Volleyball Teaching hub
Want extra planning construction? Apply Planning & Heat-ups hub
When you’re beginning tomorrow, use the First Apply plan first.
What you’re making an attempt to construct within the first two weeks
These priorities matter greater than anything early on:
- Serve-in fee
Put balls in play to stimulate rallies. - First contact up
Passes don’t have to be good – simply playable. - “Adequate” second contact
Bump-sets rely. Early hand-setting is non-compulsory, not required. - Rally construction
Gamers ought to know what occurs on a free ball and after the primary or second contact. - Fundamental spacing + communication
Fewer collisions, extra “mine,” and clearer obligations.
When you enhance these 5 issues, all the pieces else will get simpler.
How you can use these plans
- Choose a session size: 60, 90, or 120 minutes.
- Select one principal precedence per day: serving, passing, free balls, and so forth.
- Finish with a sport: use scoring to show breakdowns.
- Monitor one easy metric per day: serve-in %, 2-pass rely, rally size, and so forth.
Resist the urge to “cowl all the pieces.” Depth beats protection for newcomers.
Week 1 plan (Day 1–5)
Focus: getting balls over the online, fundamental group, and lowering chaos.
Week 1 overview desk
| Day | Major goal | Key development | Recreation to complete | What to trace |
|---|---|---|---|---|
| 1 | Serve in + rally begin | Underhand → overhand serves | Serve-to-score | Serve-in fee |
| 2 | First contact up | Associate passing → goal passing | 2-pass rally | Passes playable |
| 3 | Second contact | Catch-set → bump-set | 3-touch bonus | third contact fee |
| 4 | Free ball construction | Tossed free balls → coach-initiated | Free ball factors | Free ball conversion |
| 5 | Easy sport play | Serve–cross–free ball combine | Wash sport | Rally size |
Each day particulars (Week 1)
Day 1 – Serving in
- Development: underhand accuracy → overhand from nearer distance
- Recreation: groups rating solely when their serve goes in
- Coach notes: distance beats energy; transfer gamers ahead if wanted
Day 2 – Passing
- Development: companion forearm cross → cross to cone/hoop
- Recreation: rally solely counts after 2 playable passes
- Coach notes: reward “up and playable,” not kind perfection
Day 3 – Second contact
- Development: catch-set → bump-set to focus on
- Recreation: bonus level for any 3-touch sequence
- Coach notes: normalize bump-setting early
Day 4 – Free balls
- Development: coach toss → participant free ball over web
- Recreation: should rating on free ball to earn a degree
- Coach notes: educate “free ball = likelihood to prepare”
Day 5 – Placing it collectively
- Development: serve → cross → free ball cycles
- Recreation: wash sport (two good rallies to attain)
- Coach notes: search for who helps stabilize chaos
Week 2 plan (Day 6–10)
Focus: motion, targets, and light-weight strain.
Week 2 overview desk
| Day | Major goal | Key development | Recreation to complete | What to trace |
|---|---|---|---|---|
| 6 | Serving with intent | Zones/targets | Zone serve sport | Goal success |
| 7 | Passing on the transfer | Shuffled begins → reside serves | Go & play | Go high quality |
| 8 | Second contact selections | Bump-set choices | Alternative bonus | Resolution high quality |
| 9 | Transition play | Dig → free ball → assault | Transition scoring | Continuation fee |
| 10 | Recreation readiness | Modified 6v6 | Quick-set match | Lengthy rallies |
What adjustments in Week 2
- Extra motion earlier than contact
- Clear targets
- Scoring strain as a substitute of simply repetition
Recreation menu (beginner-safe finishers)
Use these to finish observe and pressure-test studying.
- Serve-to-score: solely the serving group can rating
- 2-pass rally: rally doesn’t rely till two passes happen
- 3-touch bonus: further level for 3 contacts
- Free-ball must-score: free ball factors rely double
- Wash video games: two consecutive wins to attain
- Quick-set match: play to 7 or 10 for urgency
When to make use of:
- Low power → short-set match
- Chaos → free-ball sport
- Talent focus day → bonus-point video games
Frequent issues & fixes
Too many gamers
→ Use stations or small-sided courts. Extra reps, much less standing.
(Hyperlink: Utilizing Stations in Your Practices)
Combined means ranges
→ Alter distances, targets, or roles—not expectations.
(Hyperlink: Dealing with Combined Participant Ranges in Practices)
Can’t serve overhand
→ Begin nearer, permit underhand, and construct success first.
(Hyperlink: Educate Overhand Serve to Novices)
Rallies finish immediately
→ Require 2 passes or give bonus factors for continuation.
Chaos on free balls
→ Freeze play as soon as. Present spacing. Restart instantly.
FAQs
What ought to I prioritize first: serving or passing?
Serving in. Passing turns into irrelevant if factors finish on missed serves.
Ought to newcomers hand-set immediately?
Not required. Bump-sets are wonderful early in the event that they maintain rallies alive.
How lengthy ought to observe be?
60 minutes works if centered. 90 is good. 120 provided that power stays excessive.
How do I run observe with 20+ gamers?
Stations and small-sided video games. Keep away from full-court strains.
(Hyperlink: Utilizing Stations in Your Practices)
What if we solely have 60 minutes?
One development + one sport. Skip the center.
How do I educate rotations to newcomers?
After they’ll rally. Educate why earlier than the place.
(Hyperlink: Rotations hub)
What number of contacts ought to I require early?
Require 2 earlier than pushing for 3.
What’s the quickest option to get longer rallies?
Serve nearer, reward continuation, and simplify second contact.
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