In volleyball, we go, hit, block, and serve… however nearly no person trains shadow drills.
But in case you take a look at prime tennis gamers like Alcaraz or Sinner, shadow drills are a should of their coaching. They construct excellent motion, timing, and confidence — all with out the ball.
So why don’t we do them in volleyball? Let’s change that.
Listed here are 5 volleyball shadow drills each participant ought to do 👇
1️⃣ Reception Shadow Drill
Shuffle facet to facet, transfer ahead and again — all whereas staying low and prepared.
Concentrate on reacting such as you’re studying an actual serve. Fast, intense, and managed.
2️⃣ Setter Shadow Drill
Begin in protection → dash to the online → simulate setting to zone 4 → cowl for a tip.
This builds easy transitions and automated rhythm.
3️⃣ Outdoors Hitter Shadow Drill
From protection to strategy to cowl to dam — one fluid sequence.
It mimics the total workload of an out of doors hitter and trains fast transitions.
4️⃣ Center Blocker Shadow Drill
Faux a block, retreat, carry out an strategy, then simulate protection and a fast set.
Good for growing explosive motion and quick reactions.
5️⃣ Serve Shadow Drill
No ball wanted. Observe your toss, leap, and arm swing rhythm.
Repeat till each movement feels automated.
💡 Shadow drills look easy—however they sharpen your footwork, timing, and reactions like few different workout routines can.
Subsequent time you’re at observe (and even at house), spend a couple of minutes shadowing your actions. You’ll really feel smoother, quicker, and extra assured on the courtroom.
👉 Need to stage up your hitting recreation? Take a look at my Subsequent Gen Hitter program — the place we transcend shadow drills and construct full hitting programs, energy mechanics, and pro-level assault methods.