Each volleyball participant is aware of — your vertical leap adjustments every thing. It’s the distinction between smashing the ball by means of the block or getting stuffed, between successful or dropping the rally. However right here’s the reality: in the event you hold doing the identical leap workouts again and again, your physique adapts — and your progress stalls. That’s why at present, I’m sharing 3 unconventional drills that problem your muscle tissue in new methods and provides your vertical a severe increase. And no — you gained’t want barbells or dangerous stunts. These are protected, explosive, and tremendous efficient, particularly for enhancing your eccentric energy (your means to soak up power earlier than reapplying it). Let’s dive in 👇
🧠 Train 1: Ball Behind the Head, Lengthy Bounce
Maintain a volleyball firmly behind your head and carry out 5 ahead squat jumps — like frog jumps. As a result of your arms can’t assist, your legs and core do all of the work. 💡 Tip: Do 5 units of 5 jumps. Land softly, soak up the influence, and explode ahead. 👉 Need various drills? Inside my Subsequent Gen Hitter program, you’ll discover full leap coaching plans — designed to systematically enhance your vertical whereas maintaining you wholesome and highly effective.
⚡ Train 2: 5 Squats into Field Bounce
Do 5 sluggish, managed squats — then instantly explode right into a field leap. This combo teaches your muscle tissue to transform energy into energy quick. 💡 Tip: 3 units of 5 jumps, most effort every time.
🚀 Train 3: Depth Jumps into Hurdle Jumps
Begin on a field. Step off, land in a managed squat, and maintain for two–3 seconds. Repeat this 3 occasions, and after the third drop, carry out 3 hurdle jumps. 💡 Tip: Do 3 rounds whole. This builds elite-level management and explosiveness.
🔥 Closing Ideas
Your physique thrives on new challenges. These three drills prepare each eccentric management and explosive energy, serving to you leap greater than ever. Combine them into your common coaching — and hold your physique guessing. If you happen to’re able to go all-in and comply with a pro-level roadmap to turning into a dominant hitter, try Subsequent Gen Hitter. You’ll discover superior assault methods and full leap applications confirmed so as to add actual inches to your vertical. 📍 Hyperlink’s within the description — begin turning your vertical into your secret weapon!