Do you need to assault like the most effective gamers on the earth? You then want a professional-level strategy.
Most gamers make small however pricey errors that cease them from leaping increased and hitting tougher. I performed at 3 World Championships, and I’ve by no means seen a professional participant making strategy errors. But in on a regular basis volleyball, I see the identical errors over and over.
Listed below are the 3 most typical errors that maintain gamers again—and the best way to repair them so you may assault like a professional.
Heel-to-Toe Step (Penultimate Step)
One of many greatest errors gamers make is stomping the best foot into the bottom.
❌ Stomping kills momentum, wastes vitality, and ruins your leap.
❌ Pointing the best foot towards the sideline twists your physique and locks you into attacking solely down the road.
❌ And the worst mistake? Proper foot ending up in entrance of the left at takeoff. Virtually no professional does this—it’s going to block your long-term progress.
✅ The repair: Plant your proper foot heel to toe, toes angled into the lengthy diagonal of the court docket. This transfers your run-up pace into vertical energy and retains your movement clean for a pro-level leap.
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The Arm Swing – “The Load”
Your arm load units up each your vertical and your spike energy.
❌ Mistake 1: Crossing your arms in entrance of your physique. No high participant does this—it kills rhythm.
❌ Mistake 2: Bent arms and stiff wrists. For those who load bent, you’ll spike bent—and bent arms = weak hits.
❌ Mistake 3: Swinging arms up first, then again. It slows you down and provides pointless motion.
❌ And please—don’t rotate your arms backward like an “athletic ABC.” That’s not an strategy—it’s a assure you’ll by no means hit like a professional.
✅ As a substitute: Elite gamers hold their arms unfastened, lengthy, and dynamic. Their wrists are relaxed, their swing is huge, quick, and clean. Practice this full-range, highly effective load, and also you’ll immediately really feel the distinction in your hitting.
The Lengthy Penultimate Step
The final huge element is the lengthy penultimate step.
❌ Many gamers spoil their rhythm with brief, uneven steps earlier than takeoff. That kills timing and makes it not possible to attach properly with the set.
✅ The repair: Decide to one explosive, lengthy penultimate step together with your proper foot touchdown heel-to-toe. This creates rhythm, pace, and energy.
💡 Do this drill: Place a low step field or object on the ground. Plant your left foot earlier than it, then make an extended penultimate step together with your proper foot over the article. This trains your physique for a real pro-level strategy.
🔥 For those who repair simply these three particulars—
✔ Heel-to-toe step
✔ Relaxed, dynamic arm load
✔ Lengthy penultimate step
—you’ll already be forward of 90% of gamers. The strategy is the inspiration of each nice spike. Grasp it, and also you’ll leap increased, hit tougher, and appear to be a professional.