Have you ever ever misplaced confidence in a match as a result of your passing broke down? One unhealthy reception… then one other… and abruptly you’re preventing simply to remain on the courtroom. 😬
I’ve been there many instances in my professional profession, and that’s why I put collectively 5 easy however highly effective drills that can sharpen your motion, enhance your management, and make you the form of participant each coach trusts within the again row.
📌 Listed below are the drills:
1️⃣ Circle Round & Cross – run small circles round a ball on the bottom, obtain a toss, and go precisely again. Focus: fast steps + clear accuracy.
2️⃣ Passing Beside the Physique – catch, regulate, and throw again to really feel right positioning for huge serves. Builds muscle reminiscence.
3️⃣ Two Balls, Central Passing – transfer facet to facet round two markers, at all times returning to heart earlier than the subsequent go. Focus: focus + precision underneath motion.
4️⃣ Passing Beside the Physique in Movement – similar setup, however now you’re passing whereas transferring to every facet. Provides pace + strain.
5️⃣ Ahead & Backward Passing – dash ahead, shuffle again, then go with management. Trains explosiveness + steadiness.
🔥 Bonus: Speedy Low Passing – 50 fast bumps in a row at low top. Good for liberos & OHs who want stability underneath strain.
👉 These drills aren’t sophisticated, however if you happen to carry out them with precision, your serve obtain will skyrocket.
Query for you: Which of those drills do you need to attempt first?