I’ve at all times needed to hit exhausting in matches and rating loads of factors with my highly effective assaults. I’m positive you additionally need to hit exhausting, which is why I’ve 5 final workouts that can considerably provide help to enhance the ability of your spikes and serves.
My spikes and serves usually flew round 110 km per hour once I performed within the World Championships in opposition to the most effective groups on the earth. And right this moment, while you watch Wilfredo Leon, Abdel Aziz, or György Grozer with their serves flying over 130 km per hour.
Don’t inform me you wouldn’t need to hit like them. Elevate your hand if you wish to hit exhausting like these volleyball stars.